We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-08-01 |
0 lbs |
2338 Day(s) |
Last Date : |
1RM : |
Result |
2019-12-25 |
108 lbs |
Change 0.0 % |
|
Set 1 : 50x14
Set 2 : 60x12
Set 3 : 70x10
Set 4 : 80x8
Set 5 : 90x6
Set 1 : 60x14
Set 2 : 70x12
Set 3 : 80x10
Set 4 : 90x8
Set 5 : 100x6
Set 1 : 55x14
Set 2 : 65x12
Set 3 : 75x10
Set 4 : 85x8
Set 5 : 95x6
Set 1 : 55x14
Set 2 : 65x12
Set 3 : 75x10
Set 4 : 85x8
Set 5 : 95x6
Set 1 : 45x14
Set 2 : 65x12
Set 3 : 75x10
Set 4 : 85x8
Set 5 : 90x6
|
|
|
|