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Training Progress : Dumbbell Hammer Curl (Cross Body) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-07 |
43.17 lbs |
1500 Day(s) |
Last Date : |
1RM : |
Result |
2023-02-14 |
22 lbs |
Decrease -49.0 % |
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Set 1 : 20x4
Set 2 : 20x4
Set 3 : 20x4
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 1 : 40x8
Set 2 : 45x8
Set 3 : 45x8
Set 1 : 45x8
Set 2 : 50x8
Set 3 : 50x8
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