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Training Progress : Dumbbell Hammer Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-11-02 |
38 kg |
1650 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
35.46 kg |
Decrease -6.7 % |
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Set 1 : 28x9
Set 2 : 28x9
Set 3 : 28x7
Set 4 : 28x7
Set 1 : 32x8
Set 2 : 32x8
Set 3 : 32x8
Set 1 : 32x10
Set 2 : 32x8
Set 3 : 32x8
Set 1 : 32x8
Set 2 : 32x8
Set 3 : 32x8
Set 4 : 32x8
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