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Training Progress : Dumbbell Bent-Over Reverse Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-08-27 |
17.2 kg |
373 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-03 |
19.59 kg |
Increase 13.9 % |
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Set 1 : 14x12
Set 2 : 14x12
Set 3 : 14x10
Set 4 : 14x10
Set 1 : 12x8
Set 2 : 14x8
Set 3 : 14x9
Set 1 : 14x10
Set 2 : 14x10
Set 3 : 14x10
Set 1 : 14x10
Set 2 : 14x10
Set 3 : 14x10
Set 1 : 14x10
Set 2 : 14x12
Set 3 : 14x11
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