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Training Progress : Dumbbell Alternating Bicep Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-02-09 |
16 kg |
225 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-21 |
22.4 kg |
Increase 40.0 % |
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Set 1 : 14x18
Set 2 : 14x16
Set 3 : 14x16
Set 1 : 14x16
Set 2 : 14x16
Set 3 : 14x12
Set 1 : 14x8
Set 2 : 14x8
Set 3 : 14x8
Set 4 : 14x6
Set 1 : 14x11
Set 2 : 14x8
Set 3 : 14x8
Set 1 : 14x8
Set 2 : 14x8
Set 3 : 14x8
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