Training Progress : Weighted Tricep Dip 1RM ( kg) :
Start Date 1RM : Duration
2022-03-01 93.6 kg 800 Day(s)
Last Date : 1RM : Result
2024-05-08 87.77 kg Decrease -6.2 %
Logs For : Weighted Tricep Dip

2024-05-08

Set 1 : 69.3x8

Set 2 : 69.3x7

Set 3 : 69.3x7


1RM: 87.77

2024-05-01

Set 1 : 68.75x10

Set 2 : 68.75x9

Set 3 : 69.55x7


1RM: 91.66

2024-04-12

Set 1 : 69.55x10

Set 2 : 69.55x10

Set 3 : 69.55x8

Set 4 : 69.55x8

Set 5 : 69.55x7


1RM: 92.73

2024-04-04

Set 1 : 69.7x12

Set 2 : 69.7x8

Set 3 : 69.7x8

Set 4 : 69.7x6


1RM: 97.58

2024-03-23

Set 1 : 69.3x10

Set 2 : 69.3x7


1RM: 92.4