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Training Progress : Weighted Tricep Dip 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-03-01 |
93.6 kg |
800 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
87.77 kg |
Decrease -6.2 % |
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Set 1 : 69.3x8
Set 2 : 69.3x7
Set 3 : 69.3x7
Set 1 : 68.75x10
Set 2 : 68.75x9
Set 3 : 69.55x7
Set 1 : 69.55x10
Set 2 : 69.55x10
Set 3 : 69.55x8
Set 4 : 69.55x8
Set 5 : 69.55x7
Set 1 : 69.7x12
Set 2 : 69.7x8
Set 3 : 69.7x8
Set 4 : 69.7x6
Set 1 : 69.3x10
Set 2 : 69.3x7
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