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Training Progress : Machine Leg Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-12-04 |
56 kg |
531 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
182 kg |
Increase 225.0 % |
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Set 1 : 80x18
Set 2 : 120x12
Set 3 : 140x9
Set 4 : 140x9
Set 5 : 140x8
Set 1 : 80x20
Set 2 : 120x11
Set 3 : 140x10
Set 4 : 140x9
Set 5 : 140x8
Set 6 : 140x8
Set 1 : 80x18
Set 2 : 120x13
Set 3 : 120x12
Set 4 : 120x11
Set 5 : 120x11
Set 1 : 80x18
Set 2 : 80x18
Set 3 : 80x14
Set 4 : 80x18
Set 1 : 80x20
Set 2 : 120x16
Set 3 : 120x13
Set 4 : 120x13
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