Training Progress : Machine Unilateral Row 1RM ( kg) :
Start Date 1RM : Duration
2023-07-23 13.33 kg 1 Day(s)
Last Date : 1RM : Result
2023-07-23 13.33 kg Change 0.0 %
Logs For : Machine Unilateral Row

2023-07-23

Set 1 : 7x15

Set 2 : 8x8

Set 3 : 10x10


1RM: 13.33