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Training Progress : Machine Leg Press (Wide Stance) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-07-12 |
60 kg |
169 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-27 |
197.33 kg |
Increase 228.9 % |
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Set 1 : 120x13
Set 2 : 160x7
Set 3 : 160x7
Set 1 : 35x20
Set 2 : 45x17
Set 3 : 45x11
Set 4 : 45x10
Set 1 : 80x19
Set 2 : 160x9
Set 3 : 160x8
Set 4 : 160x8
Set 5 : 160x9
Set 6 : 160x8
Set 1 : 80x18
Set 2 : 160x8
Set 3 : 160x8
Set 4 : 160x8
Set 5 : 160x8
Set 1 : 80x17
Set 2 : 160x7
Set 3 : 160x7
Set 4 : 160x7
Set 5 : 160x7
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