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Training Progress : Machine Leg Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-08-23 |
56 kg |
1319 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-02 |
218.66 kg |
Increase 290.5 % |
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Set 1 : 80x21
Set 2 : 160x9
Set 3 : 160x10
Set 4 : 160x11
Set 5 : 160x9
Set 1 : 25x19
Set 2 : 45x10
Set 3 : 40x13
Set 4 : 40x13
Set 1 : 30x15
Set 2 : 40x12
Set 3 : 40x15
Set 4 : 40x10
Set 1 : 25x20
Set 2 : 45x12
Set 3 : 45x13
Set 4 : 45x13
Set 1 : 30x20
Set 2 : 45x10
Set 3 : 45x11
Set 4 : 45x11
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