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Training Progress : Cable Cross-Over 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-08-01 |
32.5 kg |
1370 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-01 |
44 kg |
Increase 35.4 % |
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Set 1 : 33x10
Set 2 : 33x8
Set 3 : 33x10
Set 4 : 33x8
Set 1 : 33x9
Set 2 : 33x8
Set 3 : 33x6
Set 4 : 33x8
Set 1 : 33x8
Set 2 : 33x7
Set 3 : 33x6
Set 4 : 30x7
Set 1 : 21.5x8
Set 2 : 21.5x10
Set 3 : 21.5x8
Set 1 : 32.5x8
Set 2 : 32.5x8
Set 3 : 32.5x8
Set 4 : 32.5x5
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