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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-07-03 |
14.8 kg |
463 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-08 |
15.2 kg |
Increase 2.7 % |
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Set 1 : 12x8
Set 2 : 12x6
Set 3 : 12x6
Set 1 : 12x8
Set 2 : 12x8
Set 3 : 12x8
Set 1 : 12x8
Set 2 : 12x8
Set 3 : 12x8
Set 1 : 11x8
Set 2 : 12x8
Set 3 : 12x6
Set 1 : 12x7
Set 2 : 12x7
Set 3 : 12x6
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