Training Progress : Cable Tricep Pushdown (Rope) 1RM ( kg) :
Start Date 1RM : Duration
2022-07-03 14.8 kg 463 Day(s)
Last Date : 1RM : Result
2023-10-08 15.2 kg Increase 2.7 %
Logs For : Cable Tricep Pushdown (Rope)

2023-10-08

Set 1 : 12x8

Set 2 : 12x6

Set 3 : 12x6


1RM: 15.2

2023-07-09

Set 1 : 12x8

Set 2 : 12x8

Set 3 : 12x8


1RM: 15.2

2023-05-28

Set 1 : 12x8

Set 2 : 12x8

Set 3 : 12x8


1RM: 15.2

2023-04-21

Set 1 : 11x8

Set 2 : 12x8

Set 3 : 12x6


1RM: 15.2

2023-04-09

Set 1 : 12x7

Set 2 : 12x7

Set 3 : 12x6


1RM: 14.8