Training Progress : Machine Bench Press 1RM ( kg) :
Start Date 1RM : Duration
2023-08-12 68.33 kg 277 Day(s)
Last Date : 1RM : Result
2024-05-14 73.33 kg Increase 7.3 %
Logs For : Machine Bench Press

2024-05-14

Set 1 : 50x14

Set 2 : 50x14

Set 3 : 50x8


1RM: 73.33

2024-04-08

Set 1 : 61x6

Set 2 : 61x8

Set 3 : 61x8

Set 4 : 61x7


1RM: 77.26

2024-02-22

Set 1 : 50x10

Set 2 : 50x9

Set 3 : 50x10

Set 4 : 50x8


1RM: 66.66

2024-01-06

Set 1 : 50x8

Set 2 : 50x9

Set 3 : 50x8


1RM: 65

2023-12-23

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x8


1RM: 53.33