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Training Progress : Machine Incline Chest Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-12-28 |
61.66 kg |
744 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-10 |
53.33 kg |
Decrease -13.5 % |
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Set 1 : 20x18
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x9
Set 5 : 40x7
Set 1 : 40x12
Set 2 : 60x4
Set 3 : 50x7
Set 4 : 50x6
Set 5 : 50x6
Set 1 : 10x8
Set 2 : 12x8
Set 3 : 12x8
Set 4 : 12x8
Set 5 : 12x8
Set 1 : 10x8
Set 2 : 12x6
Set 3 : 13x5
Set 4 : 12x5
Set 5 : 12x5
Set 1 : 12x7
Set 2 : 12x6
Set 3 : 12x6
Set 4 : 10x5
Set 5 : 10x6
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