Training Progress : Cable Shoulder Extension 1RM ( kg) :
Start Date 1RM : Duration
2020-08-09 15.6 kg 1339 Day(s)
Last Date : 1RM : Result
2024-04-08 42.66 kg Increase 173.5 %
Logs For : Cable Shoulder Extension

2024-04-08

Set 1 : 32x9

Set 2 : 32x10

Set 3 : 32x7

Set 4 : 32x7


1RM: 42.66

2023-09-07

Set 1 : 12x10

Set 2 : 12x11

Set 3 : 12x8


1RM: 16.39

2023-06-04

Set 1 : 12x10

Set 2 : 12x10

Set 3 : 12x8


1RM: 16

2023-05-13

Set 1 : 12x10

Set 2 : 12x8

Set 3 : 12x8


1RM: 16

2023-01-28

Set 1 : 12x8

Set 2 : 13x6

Set 3 : 13x6


1RM: 15.6