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Training Progress : Cable Lateral Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-11-05 |
15 kg |
18 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-22 |
12.49 kg |
Decrease -16.7 % |
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Set 1 : 7.5x20
Set 2 : 7.5x16
Set 3 : 7.5x16
Set 1 : 7.5x30
Set 2 : 7.5x26
Set 3 : 7.5x26
Set 4 : 7.5x26
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