Training Progress : Cable Lateral Raise 1RM ( kg) :
Start Date 1RM : Duration
2023-11-05 15 kg 18 Day(s)
Last Date : 1RM : Result
2023-11-22 12.49 kg Decrease -16.7 %
Logs For : Cable Lateral Raise

2023-11-22

Set 1 : 7.5x20

Set 2 : 7.5x16

Set 3 : 7.5x16


1RM: 12.49

2023-11-05

Set 1 : 7.5x30

Set 2 : 7.5x26

Set 3 : 7.5x26

Set 4 : 7.5x26


1RM: 15