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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-05-11 |
79.33 kg |
1834 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
76.66 kg |
Decrease -3.4 % |
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Set 1 : 50x16
Set 2 : 60x8
Set 3 : 60x7
Set 4 : 60x7
Set 5 : 60x7
Set 1 : 50x15
Set 2 : 60x8
Set 3 : 60x7
Set 4 : 60x7
Set 5 : 60x6
Set 1 : 50x19
Set 2 : 60x8
Set 3 : 60x7
Set 4 : 60x6
Set 1 : 50x15
Set 2 : 60x8
Set 3 : 60x8
Set 4 : 60x7
Set 5 : 60x7
Set 1 : 50x15
Set 2 : 64x8
Set 3 : 64x7
Set 4 : 64x7
Set 5 : 64x6
Set 6 : 64x6
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