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Training Progress : Barbell Single-Leg Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-09-02 |
58.66 kg |
603 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-26 |
76.66 kg |
Increase 30.7 % |
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Set 1 : 50x16
Set 2 : 50x15
Set 1 : 50x22
Set 2 : 50x16
Set 3 : 50x16
Set 4 : 50x24
Set 1 : 50x16
Set 2 : 50x16
Set 3 : 50x16
Set 1 : 50x16
Set 2 : 50x16
Set 3 : 50x16
Set 1 : 50x16
Set 2 : 50x16
Set 3 : 50x16
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