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Training Progress : Cable Seated Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-07-16 |
76 kg |
656 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-01 |
73.33 kg |
Decrease -3.5 % |
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Set 1 : 50x14
Set 2 : 50x14
Set 3 : 50x14
Set 4 : 50x13
Set 1 : 55x12
Set 2 : 60x8
Set 3 : 60x7
Set 4 : 60x8
Set 5 : 60x8
Set 1 : 50x15
Set 2 : 50x9
Set 3 : 60x9
Set 1 : 50x15
Set 2 : 60x9
Set 3 : 60x9
Set 4 : 60x9
Set 5 : 60x9
Set 1 : 45x17
Set 2 : 60x7
Set 3 : 60x6
Set 4 : 60x6
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