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Training Progress : Dumbbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-06-30 |
76 kg |
1754 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-17 |
66.66 kg |
Decrease -12.3 % |
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Set 1 : 40x20
Set 2 : 48x9
Set 3 : 48x10
Set 4 : 48x8
Set 5 : 48x10
Set 6 : 48x8
Set 1 : 40x20
Set 2 : 48x12
Set 3 : 48x10
Set 4 : 48x13
Set 1 : 44x15
Set 2 : 52x9
Set 3 : 52x8
Set 4 : 52x8
Set 5 : 52x7
Set 6 : 52x7
Set 1 : 36x15
Set 2 : 44x7
Set 3 : 44x7
Set 4 : 44x6
Set 5 : 44x7
Set 1 : 40x18
Set 2 : 56x7
Set 3 : 56x8
Set 4 : 56x8
Set 5 : 56x8
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