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Training Progress : Dumbbell Cuban Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-09-06 |
15.6 kg |
554 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-12 |
17.73 kg |
Increase 13.7 % |
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Set 1 : 14x8
Set 2 : 14x6
Set 3 : 14x7
Set 4 : 14x7
Set 1 : 12x8
Set 2 : 12x9
Set 3 : 12x8
Set 4 : 12x8
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