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Training Progress : Barbell Bent-Over Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-05-22 |
67.66 kg |
1814 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
71.66 kg |
Increase 5.9 % |
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Set 1 : 50x13
Set 2 : 50x11
Set 3 : 50x10
Set 4 : 50x8
Set 1 : 40x11
Set 2 : 40x10
Set 3 : 40x8
Set 4 : 40x9
Set 1 : 42x10
Set 2 : 46x15
Set 3 : 46x12
Set 4 : 46x10
Set 1 : 60x7
Set 2 : 60x7
Set 3 : 60x6
Set 4 : 60x7
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