We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-09-07 |
60.8 kg |
1716 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
62.66 kg |
Increase 3.1 % |
|
Set 1 : 40x17
Set 2 : 44x9
Set 3 : 44x9
Set 4 : 44x8
Set 5 : 44x8
Set 1 : 32x15
Set 2 : 40x8
Set 3 : 40x9
Set 4 : 40x8
Set 5 : 40x8
Set 1 : 36x16
Set 2 : 40x9
Set 3 : 40x8
Set 1 : 40x15
Set 2 : 50x5
Set 3 : 50x6
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
|
|
|
|