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Training Progress : Machine Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-10-24 |
66.66 kg |
928 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
86.66 kg |
Increase 30.0 % |
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Set 1 : 57x13
Set 2 : 65x10
Set 3 : 65x8
Set 4 : 65x8
Set 1 : 45x8
Set 2 : 45x7
Set 3 : 45x6
Set 4 : 45x6
Set 1 : 20x13
Set 2 : 20x13
Set 3 : 20x10
Set 4 : 20x10
Set 1 : 20x17
Set 2 : 30x10
Set 3 : 25x10
Set 4 : 25x7
Set 1 : 25x13
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10
Set 5 : 25x9
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