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Training Progress : Barbell Military Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-05-18 |
42 kg |
1828 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
43.16 kg |
Increase 2.8 % |
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Set 1 : 30x12
Set 2 : 35x6
Set 3 : 35x7
Set 4 : 35x6
Set 1 : 30x11
Set 2 : 35x6
Set 3 : 35x7
Set 4 : 35x6
Set 1 : 30x10
Set 2 : 30x8
Set 3 : 30x7
Set 4 : 30x7
Set 1 : 35x9
Set 2 : 35x9
Set 3 : 35x8
Set 4 : 35x6
Set 1 : 35x8
Set 2 : 35x7
Set 3 : 35x7
Set 4 : 35x7
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