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Training Progress : Machine Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-08-12 |
35 kg |
91 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-10 |
35 kg |
Change 0.0 % |
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Set 1 : 20x12
Set 2 : 25x12
Set 3 : 25x9
Set 1 : 25x12
Set 2 : 25x11
Set 3 : 25x9
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