Training Progress : Machine Shoulder Press 1RM ( kg) :
Start Date 1RM : Duration
2023-08-12 35 kg 91 Day(s)
Last Date : 1RM : Result
2023-11-10 35 kg Change 0.0 %
Logs For : Machine Shoulder Press

2023-11-10

Set 1 : 20x12

Set 2 : 25x12

Set 3 : 25x9


1RM: 35

2023-08-12

Set 1 : 25x12

Set 2 : 25x11

Set 3 : 25x9


1RM: 35