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Training Progress : Push-Up Rep Max :
Start Date |
1RM : |
Duration |
2019-07-04 |
15 kg |
1565 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-15 |
34 kg |
Increase 126.7 % |
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Set 1 : 10x34
Set 2 : 10x18
Set 3 : 10x18
Set 4 : 10x17
Set 5 : 10x18
Set 1 : 10x35
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
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