Training Progress : Hanging Leg Raise Rep Max :
Start Date 1RM : Duration
2019-06-20 8 kg 1782 Day(s)
Last Date : 1RM : Result
2024-05-05 8 kg Change 0.0 %
Logs For : Hanging Leg Raise

2024-05-05

Set 1 : 10x8

Set 2 : 10x5

Set 3 : 10x6

Set 4 : 10x6


Rep Max: 8

2024-01-28

Set 1 : 10x12

Set 2 : 10x8

Set 3 : 10x8

Set 4 : 10x7


Rep Max: 12

2023-12-15

Set 1 : 10x10

Set 2 : 10x8

Set 3 : 10x6


Rep Max: 10

2023-10-01

Set 1 : 10x8

Set 2 : 10x8

Set 3 : 10x7


Rep Max: 8

2023-08-21

Set 1 : 10x8

Set 2 : 10x7

Set 3 : 10x6


Rep Max: 8