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Training Progress : Hanging Leg Raise Rep Max :
Start Date |
1RM : |
Duration |
2019-06-20 |
8 kg |
1782 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-05 |
8 kg |
Change 0.0 % |
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Set 1 : 10x8
Set 2 : 10x5
Set 3 : 10x6
Set 4 : 10x6
Set 1 : 10x12
Set 2 : 10x8
Set 3 : 10x8
Set 4 : 10x7
Set 1 : 10x10
Set 2 : 10x8
Set 3 : 10x6
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x7
Set 1 : 10x8
Set 2 : 10x7
Set 3 : 10x6
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