Training Progress : Machine Seated Row 1RM ( kg) :
Start Date 1RM : Duration
2023-08-21 70 kg 45 Day(s)
Last Date : 1RM : Result
2023-10-04 84 kg Increase 20.0 %
Logs For : Machine Seated Row

2023-10-04

Set 1 : 60x12


1RM: 84

2023-08-21

Set 1 : 30x20

Set 2 : 50x12

Set 3 : 50x9

Set 4 : 50x8

Set 5 : 50x9


1RM: 70