We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Seated Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-08-21 |
70 kg |
45 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-04 |
84 kg |
Increase 20.0 % |
|
Set 1 : 30x20
Set 2 : 50x12
Set 3 : 50x9
Set 4 : 50x8
Set 5 : 50x9
|
|
|