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Training Progress : Cable Kneeling Crunch 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-08-22 |
16 kg |
1296 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-09 |
50 kg |
Increase 212.5 % |
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Set 1 : 37.5x10
Set 2 : 37.5x10
Set 3 : 37.5x5
Set 4 : 37.5x9
Set 1 : 37.5x13
Set 2 : 37.5x11
Set 3 : 37.5x10
Set 4 : 37.5x9
Set 1 : 37.5x11
Set 2 : 37.5x11
Set 3 : 37.5x10
Set 4 : 37.5x8
Set 1 : 37.5x15
Set 2 : 37.5x12
Set 3 : 37.5x10
Set 4 : 37.5x10
Set 1 : 37.5x15
Set 2 : 37.5x12
Set 3 : 37.5x9
Set 4 : 37.5x8
Set 5 : 37.5x9
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