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Training Progress : Barbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-08-01 |
50.66 kg |
1218 Day(s) |
Last Date : |
1RM : |
Result |
2023-12-01 |
60 kg |
Increase 18.4 % |
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Set 1 : 50x6
Set 2 : 50x6
Set 3 : 50x6
Set 4 : 50x5
Set 1 : 30x15
Set 2 : 40x10
Set 3 : 40x9
Set 4 : 40x8
Set 5 : 40x8
Set 6 : 40x8
Set 1 : 20x20
Set 2 : 40x8
Set 3 : 40x7
Set 4 : 40x7
Set 5 : 40x6
Set 6 : 40x6
Set 1 : 30x17
Set 2 : 40x12
Set 3 : 40x5
Set 4 : 40x5
Set 5 : 40x6
Set 1 : 10x20
Set 2 : 40x7
Set 3 : 40x7
Set 4 : 40x7
Set 5 : 40x7
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