Training Progress : Barbell Incline Bench Press 1RM ( kg) :
Start Date 1RM : Duration
2020-08-01 50.66 kg 1218 Day(s)
Last Date : 1RM : Result
2023-12-01 60 kg Increase 18.4 %
Logs For : Barbell Incline Bench Press

2023-12-01

Set 1 : 50x6

Set 2 : 50x6

Set 3 : 50x6

Set 4 : 50x5


1RM: 60

2023-04-14

Set 1 : 30x15

Set 2 : 40x10

Set 3 : 40x9

Set 4 : 40x8

Set 5 : 40x8

Set 6 : 40x8


1RM: 53.33

2023-04-07

Set 1 : 20x20

Set 2 : 40x8

Set 3 : 40x7

Set 4 : 40x7

Set 5 : 40x6

Set 6 : 40x6


1RM: 50.66

2022-09-23

Set 1 : 30x17

Set 2 : 40x12

Set 3 : 40x5

Set 4 : 40x5

Set 5 : 40x6


1RM: 56

2022-07-15

Set 1 : 10x20

Set 2 : 40x7

Set 3 : 40x7

Set 4 : 40x7

Set 5 : 40x7


1RM: 49.33