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Training Progress : Weighted Pull-Up 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-03-01 |
93.6 kg |
810 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
92.6 kg |
Decrease -1.1 % |
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Set 1 : 69.45x10
Set 2 : 69.45x7
Set 3 : 69.45x8
Set 4 : 69.45x7
Set 1 : 69.3x18
Set 2 : 69.3x9
Set 3 : 69.3x6
Set 4 : 69.3x6
Set 5 : 69.3x7
Set 1 : 69.55x10
Set 2 : 69.55x8
Set 3 : 69.55x8
Set 4 : 69.55x7
Set 5 : 69.55x7
Set 1 : 69.7x10
Set 2 : 69.7x7
Set 3 : 69.7x7
Set 4 : 69.7x7
Set 1 : 69.7x10
Set 2 : 69.7x10
Set 3 : 69.7x7
Set 4 : 69.7x7
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