We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-08-21 |
63.33 kg |
1300 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-12 |
83.36 kg |
Increase 31.6 % |
|
Set 1 : 54x15
Set 2 : 61x11
Set 3 : 61x8
Set 4 : 61x8
Set 5 : 61x7
Set 1 : 54x15
Set 2 : 61x10
Set 3 : 61x8
Set 4 : 61x8
Set 1 : 50x11
Set 2 : 55x11
Set 3 : 55x8
Set 4 : 55x7
Set 5 : 55x7
Set 1 : 55x11
Set 2 : 65x7
Set 3 : 65x7
Set 4 : 65x6
Set 5 : 65x6
Set 1 : 50x8
Set 2 : 55x8
Set 3 : 55x6
Set 4 : 55x6
Set 5 : 55x6
|
|
|
|