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Training Progress : Cable Rope Face Pull 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-11-15 |
11.46 kg |
652 Day(s) |
Last Date : |
1RM : |
Result |
2022-08-28 |
14 kg |
Increase 22.2 % |
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Set 1 : 9x9
Set 2 : 9x12
Set 3 : 9x12
Set 4 : 10x12
Set 1 : 6x20
Set 2 : 8x12
Set 3 : 8x12
Set 4 : 8x15
Set 1 : 6x15
Set 2 : 8x13
Set 3 : 8x11
Set 4 : 8x13
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