Training Progress : Dumbbell Shoulder Press 1RM ( kg) :
Start Date 1RM : Duration
2024-01-14 37.33 kg 1 Day(s)
Last Date : 1RM : Result
2024-01-14 37.33 kg Change 0.0 %
Logs For : Dumbbell Shoulder Press

2024-01-14

Set 1 : 28x10

Set 2 : 28x10

Set 3 : 28x8


1RM: 37.33