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Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-05-11 |
114.33 kg |
1835 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
96 kg |
Decrease -16.0 % |
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Set 1 : 60x14
Set 2 : 80x6
Set 3 : 80x6
Set 4 : 80x5
Set 1 : 50x14
Set 2 : 80x8
Set 3 : 80x8
Set 4 : 80x8
Set 5 : 80x4
Set 1 : 60x15
Set 2 : 80x8
Set 3 : 80x8
Set 4 : 80x8
Set 5 : 80x8
Set 1 : 60x15
Set 2 : 80x7
Set 3 : 80x6
Set 4 : 80x7
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
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