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Training Progress : EZ Bar Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2023-03-23 |
25.33 kg |
129 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-29 |
25.2 kg |
Decrease -0.5 % |
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Set 1 : 18x12
Set 2 : 18x11
Set 3 : 18x10
Set 1 : 20x10
Set 2 : 20x8
Set 3 : 20x8
Set 4 : 20x8
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8
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