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Training Progress : Barbell Stiff-Leg Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-02-01 |
67.19 kg |
1454 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-24 |
82 kg |
Increase 22.0 % |
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Set 1 : 60x11
Set 2 : 60x10
Set 3 : 60x8
Set 4 : 60x7
Set 5 : 60x8
Set 1 : 60x8
Set 2 : 60x7
Set 3 : 60x6
Set 1 : 60x10
Set 2 : 60x12
Set 3 : 60x10
Set 4 : 60x10
Set 1 : 50x12
Set 2 : 50x13
Set 3 : 50x10
Set 4 : 50x10
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