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Training Progress : Dumbbell Incline Bench Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-09-05 |
20.83 kg |
1694 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-24 |
42 kg |
Increase 101.6 % |
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Set 1 : 30x10
Set 2 : 30x12
Set 3 : 30x10
Set 1 : 25x10
Set 2 : 20x15
Set 3 : 20x15
Set 1 : 25x14
Set 2 : 25x12
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