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Training Progress : Dumbbell Incline Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-12-13 |
12 kg |
1614 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
17.5 kg |
Increase 45.8 % |
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Set 1 : 12.5x10
Set 2 : 15x7
Set 3 : 15x5
Set 1 : 12.5x12
Set 2 : 12.5x10
Set 3 : 10x12
Set 1 : 12.5x10
Set 2 : 12.5x10
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