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Training Progress : Dumbbell Alternating Bicep Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-10-11 |
14 kg |
2037 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
24.66 kg |
Increase 76.1 % |
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Set 1 : 17.5x12
Set 2 : 20x7
Set 3 : 20x6
Set 1 : 17.5x13
Set 2 : 20x8
Set 3 : 20x6
Set 1 : 20x7
Set 2 : 20x8
Set 3 : 20x6
Set 1 : 20x10
Set 2 : 20x11
Set 3 : 20x8
Set 1 : 20x8
Set 2 : 20x7
Set 3 : 20x8
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