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Training Progress : Barbell Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-07-19 |
52.13 kg |
2130 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
164.33 kg |
Increase 215.2 % |
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Set 1 : 145x4
Set 2 : 145x4
Set 3 : 145x4
Set 4 : 145x4
Set 5 : 145x4
Set 1 : 145x4
Set 2 : 160x1
Set 3 : 145x4
Set 4 : 145x4
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