Training Progress : Machine Reverse Lat Pulldown (Close Grip) 1RM ( kg) :
Start Date 1RM : Duration
2019-11-05 84 kg 1628 Day(s)
Last Date : 1RM : Result
2024-04-19 100.8 kg Increase 20.0 %
Logs For : Machine Reverse Lat Pulldown (Close Grip)

2024-04-19

Set 1 : 72x12


1RM: 100.8

2019-11-19

Set 1 : 55x12

Set 2 : 60x12

Set 3 : 60x12


1RM: 84

2019-11-12

Set 1 : 60x12

Set 2 : 55x12

Set 3 : 55x12


1RM: 84

2019-11-05

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12


1RM: 84