Training Progress : Hack Squat 1RM ( kg) :
Start Date 1RM : Duration
2024-01-04 184 kg 106 Day(s)
Last Date : 1RM : Result
2024-04-18 324.99 kg Increase 76.6 %
Logs For : Hack Squat

2024-04-18

Set 1 : 170x18

Set 2 : 195x20


1RM: 324.99

2024-01-04

Set 1 : 100x16

Set 2 : 120x16


1RM: 184