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Training Progress : Hack Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2024-01-04 |
184 kg |
106 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-18 |
324.99 kg |
Increase 76.6 % |
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Set 1 : 170x18
Set 2 : 195x20
Set 1 : 100x16
Set 2 : 120x16
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