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Training Progress : Machine Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2024-01-04 |
226.66 kg |
135 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
291.33 kg |
Increase 28.5 % |
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Set 1 : 230x6
Set 2 : 230x8
Set 1 : 220x8
Set 2 : 220x8
Set 3 : 220x10
Set 1 : 200x10
Set 2 : 200x12
Set 3 : 210x11
Set 1 : 170x8
Set 2 : 170x12
Set 1 : 200x6
Set 2 : 200x8
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