Training Progress : Machine Squat 1RM ( kg) :
Start Date 1RM : Duration
2024-01-04 226.66 kg 135 Day(s)
Last Date : 1RM : Result
2024-05-17 291.33 kg Increase 28.5 %
Logs For : Machine Squat

2024-05-17

Set 1 : 230x6

Set 2 : 230x8


1RM: 291.33

2024-05-07

Set 1 : 220x8

Set 2 : 220x8

Set 3 : 220x10


1RM: 293.33

2024-04-18

Set 1 : 200x10

Set 2 : 200x12

Set 3 : 210x11


1RM: 287

2024-03-25

Set 1 : 170x8

Set 2 : 170x12


1RM: 237.99

2024-03-08

Set 1 : 200x6

Set 2 : 200x8


1RM: 253.33