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Training Progress : Machine Leg Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-10-03 |
60 kg |
2054 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
50.16 kg |
Decrease -16.4 % |
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Set 1 : 30x12
Set 2 : 35x13
Set 1 : 20x14
Set 2 : 25x15
Set 3 : 30x14
Set 1 : 30x12
Set 2 : 35x8
Set 3 : 35x10
Set 1 : 30x14
Set 2 : 35x10
Set 1 : 25x12
Set 2 : 30x14
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