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Training Progress : Barbell Front Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-07-19 |
32 kg |
2122 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
141.83 kg |
Increase 343.2 % |
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Set 1 : 115x6
Set 2 : 115x7
Set 3 : 110x8
Set 1 : 110x8
Set 2 : 110x8
Set 3 : 110x8
Set 1 : 100x8
Set 2 : 105x8
Set 1 : 90x12
Set 2 : 90x12
Set 3 : 90x12
Set 4 : 90x12
Set 1 : 90x8
Set 2 : 90x10
Set 3 : 90x12
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