Training Progress : Machine Leg Curl (Prone) 1RM ( kg) :
Start Date 1RM : Duration
2018-10-09 35 kg 2048 Day(s)
Last Date : 1RM : Result
2024-05-17 46.66 kg Increase 33.3 %
Logs For : Machine Leg Curl (Prone)

2024-05-17

Set 1 : 40x5

Set 2 : 40x5


1RM: 46.66

2024-05-09

Set 1 : 40x10

Set 2 : 40x9

Set 3 : 45x6


1RM: 54

2024-05-07

Set 1 : 35x10

Set 2 : 40x8

Set 3 : 40x6


1RM: 50.66

2024-05-02

Set 1 : 35x8

Set 2 : 35x6


1RM: 44.33

2024-04-15

Set 1 : 45x5

Set 2 : 35x10


1RM: 52.5