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Training Progress : Cable Lateral Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-11-03 |
14.66 kg |
899 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-19 |
24 kg |
Increase 63.7 % |
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Set 1 : 18x10
Set 2 : 18x8
Set 3 : 14x10
Set 1 : 16x8
Set 2 : 16x4
Set 3 : 16x4
Set 4 : 18x8
Set 5 : 18x4
Set 6 : 18x4
Set 1 : 14x8
Set 2 : 16x8
Set 3 : 16x10
Set 1 : 14x10
Set 2 : 14x15
Set 3 : 14x18
Set 4 : 15x10
Set 1 : 10x20
Set 2 : 14x10
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