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Training Progress : Barbell Romanian Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-07-25 |
32 kg |
2124 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
160 kg |
Increase 400.0 % |
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Set 1 : 120x10
Set 2 : 120x10
Set 1 : 120x8
Set 2 : 110x8
Set 3 : 115x8
Set 1 : 120x10
Set 2 : 110x10
Set 3 : 110x10
Set 1 : 130x6
Set 2 : 130x8
Set 1 : 100x8
Set 2 : 100x8
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