Training Progress : Barbell Romanian Deadlift 1RM ( kg) :
Start Date 1RM : Duration
2018-07-25 32 kg 2124 Day(s)
Last Date : 1RM : Result
2024-05-17 160 kg Increase 400.0 %
Logs For : Barbell Romanian Deadlift

2024-05-17

Set 1 : 120x10

Set 2 : 120x10


1RM: 160

2024-05-02

Set 1 : 120x8

Set 2 : 110x8

Set 3 : 115x8


1RM: 152

2024-04-15

Set 1 : 120x10

Set 2 : 110x10

Set 3 : 110x10


1RM: 160

2024-04-05

Set 1 : 130x6

Set 2 : 130x8


1RM: 164.66

2024-01-10

Set 1 : 100x8

Set 2 : 100x8


1RM: 126.66